10 High Potassium Foods
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10 High Potassium Foods To Get Healthy And Lose Weight

potassium is an essential mineral found in the body and affects many things including your brain nerves heart and muscles and isn’t needed in your body to work properly like sodium is an electrolyte that can be found working alongside  agnesium to help manage the amount of water in your body that helps to maintain the body’s electrical system due to the fast-paced nature of our world most of us are not consuming enough potassium in our diets adults should consume between 2600 to 3,400 milligrams of potassium every day while this is not going to cause a Problem if you are healthy it can cause serious problems if you’re of health Conditions such as kidney disease hypertension or take certain types of medication if you are concerned about your whether or not you’re getting enough potassium in your diet

 

 

you should talk to your doctor and get their advice if you are concerned about the amount of potassium that you are consuming one of the easiest ways to increase your daily intake is to incorporate some of these foods that you’re watching here into

your diet that might mean adding a vegetable portion to your dinner maybe taking a vegetable or fruit at lunch or adding meat portions for appropriate that contain potassium all of these will help you in the end and it provided your kidneys healthy your body will get rid of any excess potassium if you do have some today’s video doesn’t include all the foods that have potassium in them it’s certainly a great

start if you have any other questions feel free to leave them in comments below share some of your favorite foods that are high in potassium and as always we welcome any comments below so thank you for reading we’ll catch you in the

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