hi guys this is the most awaited I plan for thousands of my followers worldwide so today’s video is in drums and I plan will see some good changes in your body if you follow this planned right you
took over 19 there’s already a shortage of food and a lot of stress among people hence I’m majorly targeting healthy clean food which can be easily made with easily available ingredients so let’s
get started setting is the time to have something filling and hydrating which will help prepare for the long fasting hours so there are three options depending on what ingredients you have first is to either make porridge or Dalia using oats or broken wheat here I’m using 1/2 cup of oats along with 1/2 cup of milk and 1/2 cup of water let all come to a boil once it starts to boil cook for just one minute and our oats are ready I did not add any sugar in this recipe instead I added a tablespoon of peanut butter to it this makes oatmeal how fast will i lose weight on nutrisystem more nutritious more protein rich and creamy and gives a salty taste you may have never experienced I’m also adding a few chocolate pieces to give it a chocolatey peanut butter taste and still if you want to add some sweetness then pour some honey on top mix all well and it gives a nice sweet and salty oatmeal with your love try and add no oil no sugar peanut butter and go for dark chocolate pieces for good health 20 to 30 minutes after having a bowl of oats
have three dates with at least 400 to 500 ml of water dates will provide you with energy and actual sugar and water will keep you hydrated now if you’re not a notes person or you don’t have then
simply have a big bowl of Thal also known as lentils with some ghee on top have 1/2 cup of brown rice along if you have third option is egg frankie or egg roll this recipe is also filling and nutritious and it’s easy to make simply how to lose weight on nutrisystem heat a Devourer griddle and make a flat plate or paratha remember I have not added any oil to parantha and after do tons crack an egg on the cooked side of the parantha spread it well and sprinkle some salt and paprika or red chilly powder on it flip the side and add 1tsp of ki also known as clarified butter so I just used 1 tsp of ghee to make one paratha of both the sides and then shift to a plate I’ve placed a cooked egg parantha on a wrapping foil so that making a row later is easy for you this bowl has some chopped onions and green chillies which
are covered in salt and vinegar to enhance the taste place a layer of chopped onions and green chillies and on top layer with slices of 1 boiled egg you can also add grilled or boiled chicken instead of an egg once the filling is done simply wrap the parantha with the help of wrapping foil and our
egg roll is ready it’s simple yet very very delicious you’re going to love this recipe you may have either one or maximum two egg rolls at a time along with the roll have a glass of buttermilk
to keep your body hydrated make how much weight did you lose on contrave it salty and not sweet yogurt is a probiotic and keeps cut healthy it’s good during summers and keep you less thirsty you can also have basal water with lemon juice I have its recipe in my channel Bissell has cooling effect on our bodies during summer and will keep you hydrated for a long time it is also a very good source of protein and fiber and helps in weight loss 30 minutes before iftar indulgent simple indoor exercises like stretching to keep your metabolism up and running you can also do exercise after iftar II choice is yours but
indulging in some activity can really help your body in staying active and toned instead of opening fast with sherbet or raw Aqsa which is nothing but artificial suka have a bowl of seasonal fruits fresh fruit juice or a bowl of tahi or plain yogurt along the three dates and few nuts you can also make a
bowl like this it has some chia seeds as well for dinner there are 4 options the first option is having 1 boiled potato with a bowl of oat soup you can add boiled chicken to it if you like second option is having few pieces of grilled chicken with a bowl of oats carrot raita third option is having a pee really but just like the one I may with brown rice link to this video can be found in the description box and the fourth option is having two rotis for weight loss surgeon los angeles the bowl of cooked veggies some salad on the side and a bowl of curd or a glass of buttermilk here I’ve made veggies using cauliflower and carrot etc used less oil and salt to keep it healthy if you had egg roll in sali then choose one of the first three options as dinner I don’t want you all to have too much of eat in a day and losing weight will be an issue now for sweets you can try my fifth knee recipe or one ingredient banana ice cream links can be found in the description box but you should just have a spoon or two not more before going to bed I highly recommend having a glass
of turmeric milk this milk will take care of inflammation joint and muscle pains it will fight depression and help getting sleep in a much better way it also lowers your cholesterol improves digestion and detox is your body it will in a way repair your body which is much needed during fast instead of this mill you can also choose to have green tea if it’s caffeine doesn’t disturb your sleep so this is how your Ramadan meal plan should be I’ve tried to give it as simple and healthy as I could I’ve also provided various options for you this time hope you’ll be happy with the same if you wish to make changes then make healthy changes don’t indulge in unhealthy carbs processed foods and extra calories they will make you dehydrated and fat and I’m sure you know that Ramadan is not about eating it’s about praying and meditating hope you like this article if you still haven’t then I will see you soon with a new video till then wishing all my Muslim viewers and ubscribers from don mubarak
take care and stay safe
